How Often and How Long Should You Walk Your Dog? A Veterinarian Explains

Exercise Guidelines for Puppies

Dr. Nicole Rous, an Australian veterinarian, recently shared insights on her TikTok account regarding the optimal exercise routines for dogs. According to her, exercise requirements vary depending on the dog’s age.

For puppies, Dr. Rous recommends exercising them twice daily for five minutes per month of their age. For instance, a four-month-old puppy should engage in two 20-minute exercise sessions each day. These short, frequent bursts of activity support their growth and prevent overexertion.

Recommendations for Adult Dogs

In her video, which has garnered nearly 70,000 views, Dr. Rous explains that adult dogs typically need 30 to 60 minutes of daily exercise. However, the amount can vary based on the dog’s breed and activity level.

• Active Breeds: Dogs like Border Collies may require one to two hours of exercise daily to burn off their energy.
• Sedentary Breeds: Less active dogs might thrive with two 20-minute walks per day instead of a full hour-long session.

Low-Impact Exercise for Senior Dogs

For older dogs, Dr. Rous advises maintaining similar exercise durations but focusing on low-impact activities. Gentle walks or light play sessions help keep their joints functional and prevent stiffness while still providing the physical and mental stimulation they need.

The Lifelong Importance of Exercise

Dr. Rous emphasizes the importance of consistent exercise throughout a dog’s life, regardless of age. Regular physical activity not only supports their physical health but also enhances their emotional well-being by reducing stress and preventing boredom.

By tailoring exercise routines to your dog’s age, breed, and energy levels, you can ensure they lead a happy, healthy, and fulfilling life.